keep on truckin'

I did so good today without even trying! Only a fiber one bar for breakfast, gym right after, Starbuck's (extra), small portion of some concoction my dad made then a few home made dumplings for dinner. I feel pretty great!!

I am slowly remembering some tips from my old diets that I can share with you guys. Besides the obvious of drink TONS of water, it is extremely important to drink a glass of water, right when you wake up and before you eat breakfast. It helps fill you up so you do not eat more than necessary and it gets you ready for the day, waking up your digestive system. Another tip, when you eat fruit in the morning, try to eat it after your coffee. Something to do with the acid of the coffee disturbing the fruit's digestion. Thats all I got for now.

keep smiling =)